Kurniawati, Nita, Salsabila, Gina Dyo and Sariana, Erna (2021) Pengaruh latihan core stability terhadap keseimbangan dinamis dan kecepatan tendangan anggota pencak silat smp negeri 35 bekasi. Jurnal Fisioterapi dan Kesehatan Indonesia, 1 (2). pp. 84-92. ISSN 28078020
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Abstract
Background: Pencak Silat is one of a martial arts which defined as self-defense skills. Physical performance which an important roles in Pencak Silat’s player is dynamic balance. Kick is a dominant technique, kick speed of Pencak Silat’s player is important and particular concern during training. Core stability exercise have to improving core muscle and skill performance level. Purpose: The study analyzed the effect of core stability training on dynamic balance and kick speed in pencak silat members. Method: Design that used in this research is pre-experimental with one group pretestposttest. This research was conducted at SMPN 35 Bekasi and lasted for 4 weeks. Research population was all members of Pencak Silat extracurricular, the sample was taken by purposive sampling with 13 participants. Dynamic balance measurements were performed with a modified bass test and speed of kick in pre-intervention and post-intervention. Results: showing that p-value 0.000 (p<0.005) which means it has an effect of core stability exercise to dynamic balance and speed of kick in Pencak Silat’s members at SMPN 35 Bekasi.
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | Pencak Silat, Dynamic Balance, Speed of kick, Core Stability Exercise |
| Subjects: | Medicine |
| Divisions: | Journal Publication |
| Depositing User: | F.X. Hadi |
| Date Deposited: | 27 Nov 2025 01:58 |
| Last Modified: | 27 Nov 2025 01:58 |
| URI: | https://repositori.ukwms.ac.id/id/eprint/44757 |
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